Arnold blueprint to cut2/18/2024 ![]() And if you drop it any further, do it just 200-300 calories at a time, max.ĭial in your protein: If you're going to measure one macro, make it this one. Stick with that for at least two weeks before dropping it at all. If you're someone who counts calories, start with 300-500 under "maintenance" level using 's calorie calculator as your guide. So the goal, as experienced nutrition coaches will tell you, is simply this: Eat the maximum amount of calories possible while still losing weight If you're not a full-on counter, here are some basic guidelines to help steer you in the right direction:Įat enough, but not too much: Go too low, too fast, and the workouts will crush you. You don't have to count every calorie and macro to cut fat (although it can help), but having a clear understanding of ballpark numbers and portions can be a huge benefit. If your schedule allows, 4-5 sessions per week of 30-45 minutes of low- to moderate-intensity cardio (think brisk walking after meals) will only help you achieve your goals.
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