Smoothie with apple juice base2/16/2024 ![]() It has the same consistency of milk and half the calories. With water, your smoothie will be less creamy and the flavour of your individual ingredients will be more evident (this could be a good or bad thing depending on if you’ve blended a greener or fruitier smoothie).Īlmond milk is definitely a crowd-pleaser. But over the span of a year, that is equivalent to 5 pounds of fat.īut if you’re gunning for flavour or texture, like me, water may not be your best choice in a smoothie. One study showed that participants who drank one extra liter of water per day burned 46 more calories. If you’re drinking smoothies for weight loss, water should always be your number one because drinking water helps you burn calories and stay hydrated. It’s a no brainer that water is the only calorie-free, sugar-free, money-free liquid option for your smoothie. ![]() We’ve divided the liquids into three sections, based on your goals: Whether you are blending The Good Stuff or making your own concoction, this is our first guide for choosing liquids for smoothies. And since we are the all-encompassing smoothie experts, we decided to lay it down for you. The banana and apples in the blended drink will separate & also discolor due to oxidation.We’ve gotten a lot of questions lately about what liquids to use with our smoothies. This smoothie is best enjoyed right away. This helps with the costs of running the blog. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. The Short Order Cook participates in the Amazon Services LLC Associates Program. Here are the blenders that are top-rated for making smoothies & other drinks like cocktails. Having a good quality blender for making smoothies is important. If you wish to have a vegan version, see the milk & honey substitutions above. This drink is already gluten-free, grain-free, & vegetarian. Thick - add ½ cup of Greek yogurt for a thicker smoothie.For more drinks for weight gain, try more high-calorie smoothie recipes. Protein - for added calories & a protein-packed recipe, add a scoop of your favorite whey or vegan protein powder.Honey - use maple syrup instead if you have an allergy.Milk - instead of cow's milk use oat milk, almond milk, or soy milk for a non-dairy option.Whole Milk - instead of whole milk you can use nonfat or low-fat but keep in mind it will have a thinner consistency.There are a few changes you can make using alternate ingredients or adding to it for a personal touch. This smoothie is pretty simple & has classic ingredients. The discoloration is still safe to eat but it may not look as fresh & pretty. Both bananas & apples oxidize when exposed to air. Hint: This smoothie is best enjoyed immediately. Pour it into one tall glass or two small ones to share. Add the optional dash of cinnamon and/or nutmeg for a taste similar to yummy apple pie. Next add the peeled banana, honey, vanilla, & whole milk into the blender container. Then chop it up into large chunks & throw them in your blender. Begin by peeling your apple and removing the core. This quick recipe is ready to whirl up in your blender in just a minute or two. See the recipe card for quantities & full instructions. Milk - whole milk for creaminess, protein, & calcium.Vanilla Extract - a flavor enhancer with floral undertones similar to a slice of apple pie.Honey - for additional sweetness plus an anti-inflammatory & antibacterial boost.Apple - use your favorite kind tart or sweet.Banana - for thickness & extra-creaminess with a potassium punch.The whole milk instead adds the liquid needed to make it velvety & dreamy to sip on. It will not be watered down, icey, or chunky. It's a nutritious breakfast, snack, or dessert you can feel good about enjoying any time of day. This recipe uses only real whole-food ingredients. Here are the 5 ingredients needed to make a fruit smoothie with apples & bananas. This blended apple banana smoothie sure hits the spot. I wanted something thicker & had fresh apples to use instead of just apple juice. I decided to make this smoothie one day while making some fresh banana juice. This sweet & creamy apple banana smoothie is ready in just 2 minutes & all you need is 5 ingredients. Freshly blended fruit drinks are a healthy, delicious, & easy way to fill you up with something fast. Smoothies are more than just a fruity drink or a quick breakfast or snack.
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